November 13, 20160Comments

Dietary Fats – Friend or Foe…

What if I told you that if you really wanted to loose body fat you had to increase your intake of dietary fat! Well, to most people that suggestion sounds totally foreign,...

November 6, 20160Comments

Let’s Now Eliminate Those Heavy Metals…

Last week we discussed the perils we are all facing, living in this 21st Century environment, with regards our exposure to these intensely health disrupting compounds – heavy...

October 30, 20160Comments

Heavy Metals – They Could Be The Cause of Your Health Challenges…

I’m sure that you’re familiar with the term ‘Heavy Metals’ (HMs) but you may not be aware of the toxic nature of these elements and the broad reaching effects that they are...

October 23, 20160Comments

Detoxification – Let’s Understand It A Bit Better – Part 2

In my last article I discussed detoxification in general terms to get your juices flowing. So in this article I want to delve a little deeper into what I recommend as an...

October 16, 20160Comments

Detoxification – Let’s Understand It a Bit Better

Detoxification is defined as – the process of removing toxic substances from the body. That sounds like it’s a good process to experience, doesn’t it? Well most of us aren’t...

October 9, 20160Comments

Energy Medicine – Keep an Open Mind… Once You Understand More You’ll Be Busting to Experience It…

Like so many things we know nothing about, or have no understanding of, Energy Medicine is a form of healing that most people would react to with disbelief, fear and...

October 2, 20160Comments

Dietary Dilemma: So what is the Best Eating Plan if I Have Autoimmunity or Chronic Inflammation?

Hippocrates said – “Let Food be Your Medicine and Medicine be Your Food” and these words are still just so profound today. The fuel you put in your mouth is what you’re...

September 27, 20160Comments

Your Autoimmunity – What Can You Do About It?

In my last article I described the processes that lead up to an autoimmune response taking hold in your body. Over the years I’ve found that whilst knowing how a disease...

January 1, 20160Comments

Autoimmunity – But What Does It Actually Mean?

By definition Autoimmunity means – A misdirected immune response that occurs when the immune system goes awry and attacks the body itself. I think you would agree that...

by Mark Thomas

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