Reset your body – get a fresh start with a delicious diet that
satisfies, energizes, and heals.
A growing body of scientific evidence supports a Plant-Based diet based – the foods eaten
by our ancestors – free of processed and refined ingredients and other by-products of modern food production.
Plant-Based works because:
- It emphasizes the foods our bodies are naturally designed to thrive on
- It’s incredibly rich in the nutrients that fuel our bodies
- It eliminates the foods that cause inflammation and trigger modern disease
On the Vitalitarian diet, you’ll get to eat real foods bursting with flavor and nutrition. No counting calories or carbs and fat, no starving yourself, no bland powders or shakes, no disgusting packaged meals. You just eat the delicious foods that are part of the plan, and your body takes care of the rest.
My Vitalitarian protocol gives you all the meal plans, recipes, and other tools you need to do the 30 day reboot and jump-start your health.
Handle whatever comes your way – and stop the constant struggling.
Our ancestors were not stress free. (Imagine running from a saber tooth tiger!) But stress came in short bursts with recovery in between. Today, constant, low level stress robs us of adequate recovery time. It’s a continuous toll on our physical health.
The Vitalitarian Framework isn’t just about diet and food. It’s about a joyful, vibrant life. So, it provides simple daily actions that help relieve constant daily stress
Embrace the simpler, healthier movement that’s built right into your DNA.
Physical activity is one of the most crucial factors that determine our health. It influences our metabolism, blood sugar, mood, digestion, brain chemistry, sleep, joint health, and more.
I’m sure you know that exercise is good for you. But with the crazy, busy lives many of us lead today, how do you make sure you’re getting enough? And with all of the new exercise fads and extreme programs out there, how do you know what’s both safe and effective?
The Vitalitarian Framework gives you a daily road-map with simple movements you can do in about 20 minutes per day to maximize health. You don’t need any special equipment or a gym membership, and you can do these techniques at home or while you’re on the road. Learn how to use movement to restore and maintain your best health
Imagine falling asleep easily, sleeping soundly, and waking up refreshed every day.
Most research suggests that we need 7 to 8 hours of sleep to be at our best. Yet 35 percent of Americans and Australians are now getting fewer than 6 hours each night. What’s more, the quality of our sleep is worse than ever: up to 40% of adults experience insomnia each year.
This explains why the US Centers for Disease Control (CDC) has declared insufficient sleep a “public health epidemic”. Their research shows that people who don’t get enough sleep are more likely to suffer from chronic diseases like high blood pressure, diabetes, depression, and obesity. They’re also more likely to have shorter lifespans, reduced productivity, and lower quality of life.
Simply put, getting enough sleep is crucial for your health. The Vitalitarian Framework guides you step-by-step through scientifically proven techniques to improve both the duration and quality of your sleep. And the good news is—they’re easier than you think