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TFT - Thought Field Therapy: Your Bridge To Accessing Your Innate Healing Energy
What is Thought Field Therapy (TFT)?
Thought Field Therapy (originally the Callahan Techniques) is different from any other psychological method that you’ve ever used. The therapeutic process itself is completely unique. So is the scientific foundation on which it is based. And, so are the unprecedented results it can produce. Over the last 38 years, since its discovery as the Callahan Techniques and its continual improvement and development, it has spawned numerous offshoots.
TFT is a system that facilitates healing as it accesses and resolves the essence and the root cause of a problem, whether emotional or physical. As a clinical psychologist, Dr. Callahan began working with negative emotions, phobias, anger, guilt, grief, trauma, addictions, depression, etc. These negative emotions and many physical problems are condensed information in energy form, bound in what he calls a Thought Field. The active information in this Thought Field creates the distress by controlling the negative emotions, and subsequently our behaviour, blocking the flow of healing energy.
And how does it work with the Thought Field and the energy of the body?
The key to the treatment is influencing the body’s bioenergy field by tapping with your fingers on specific points on the body located along energy meridians, while tuned into the specific thought field. This is a simple, user-friendly process that is briefly explained in this class and demonstrated in the videos provided.
Thanks to research using technology that can monitor the body’s autonomic nervous system, we can now scientifically measure and quantify the systemic changes that TFT produces. We use several measures of effectiveness, including the SUD (Subjective Units of Distress) which we will use in this class, and, Heart Rate Variability, to measure changes in one’s overall state of health. Clearly, TFT heals at the most fundamental level, and it often happens almost instantaneously.
Formal Definition of Callahan Techniques® Thought Field Therapy®
(TFT): TFT is a treatment for psychological disturbances which provides a code, that when applied to a psychological problem to which the individual is attuned, will eliminate perturbations (abnormalities/imbalances = Psychological Reversal - PR) in the thought field, the fundamental cause of all negative emotions. This code is elicited by TFT’s causal diagnostic procedure through which the algorithms were developed.
The TFT Law of Reversal
Psychological Reversal (PR) is literally a state of reversed polarity in the body. This state or condition blocks natural healing and prevents otherwise effective treatments from working. Dr. Callahan discovered that a person who is in a state of psychological reversal is unable to respond to an otherwise effective TFT treatment.
A person can be psychologically reversed in just one, a select few, or many areas of life. For instance, a person who has a “mental block” against learning mathematics might be psychologically reversed only in that area and not with other
subjects.
A person who is psychologically reversed in most or all domains in life is considered to be massively reversed. The PR state is usually accompanied by negative attitudes and self-sabotaging behaviour. Correction of psychological reversal is a vital step in successful treatment for people who are reversed.
An interesting symptom of PR is that concepts are reversed 180 degrees (e.g., people will say left when they mean right, South when they mean North, but not East when they mean North). They may also reverse numbers and/or letters. The common typing error of reversing letters can indicate that the typist is in a temporary state of PR.
How To Recognise A Psychological Reversal
TFT or other treatments (e.g. a medical treatment that is normally effective) do
not work.
Reversing words, concepts, and / or numbers.
Dyslexia (likely to be a massive reversal state)Grumpy, irritable, negative mood.
Self-sabotaging behaviour.
Negative self-talk.
Procrastination.
Having a “mental block” in a particular area, such as mathematics, writing, computers, etc.
Client does not respond to appropriate algorithm treatment and then responds
to the same treatment after PR correction.
TFT Algorithms
An algorithm is a recipe of one or more holons (a complete TFT treatment sequence is known as a holon), which together comprise a treatment that has been found to work for a particular problem (such as phobia or trauma) in approximately 70% to 90% percent of cases.
Typically, the treatment results in “quantum leaps” in improvement. A common example is a problem in which the SUD (Subjective Unit of Distress - rates how you are feeling in present moment when thinking about the health problem being treated) begins at a 10. After the first sequence of majors, it has dropped to a 7; after the 9 Gamut Sequence and the repeat of the sequence of majors, it is at a 0.
When you don’t see a similar pattern, correct for psychological reversal as outlined in the Protocol. By knowing your exact location in the Protocol, you will be able to determine the type of reversal correction to use (or other component).
Each algorithm contains the Nine Gamut Sequence between the majors (in the middle of the sandwich), which is performed by tapping the gamut spot continuously as you move your eyes in specific patterns and then hum a few bars of any tune, count to five, and then hum again. This sequence balances the left and right sides of the brain.
The Nine Gamut Sequence (9g)
While continuously tapping the Gamut Spot (allowing about 5 taps for each step),
do the following:
1. Close the eyes
2. Open the eyes
3. Move the eyes down and to one side
4. Move the eyes down and to the other side
5. Roll the eyes in a circle in one direction
6. Roll the eyes in a circle in the opposite direction
7. Hum a tune (about five notes) out loud, with mouth closed
8. Count out loud from one to five
9. Hum a tune again aloud, with mouth closed
The Floor to Ceiling Eye Roll (Rapid Relaxation)
The floor to ceiling eye roll should be used at the end of all of the Algorithm treatments when the SUD is a 2 or lower. It will usually bring a SUD of 2 to a 1 (on a 10-point scale) or 0 (on an 11-point scale). If not, go back to where you were inthe Protocol and do the next step.
While tapping the Gamut Spot continuously, hold the head relatively level, starting with the eyes looking all the way down.
Taking about 10 seconds while continuing to tap the Gamut Spot, slowly move the eyes in a vertical line from their downward position to as far up as they can go.
This treatment can also be done by itself for the purposes of stress reduction or rapid relaxation.
Using the SUD (Subjective Units of Distress) Scale
The importance of individuals’ report of their subjective level of pain (1 to 10 or 0 to 10) has been recognised as accurate and important in monitoring the health and recovery of hospitalised individuals. It is now required as a vital sign to monitor, along with heart rate, blood pressure, temperature, and breathing rate.
Similarly, the most important measure of the power of TFT is clients’ report of their
experience.
The way we measure this is through the use of the Subjective Units of Distress (SUD) Scale. Clients are asked to rate their level of discomfort on a 10-point (1-10) scale or on an 11-point (0-10) scale. Most individuals will quickly learn to use this tool to communicate the level of distress they are experiencing as they tune into a thought field.
While the 1 to 10-point scale is the most common self-report, any scale or description of graduated intensity is acceptable, as long as clients are able to be consistent in their report.
IMPORTANT!
Be very clear what will represent no distress (0 or a 1 on the chosen scale)
It is also important to emphasise that you should give a number that represents how you are feeling right at this very moment, just thinking about the problem, not how you have felt in the past or how you anticipate you might feel in the future.
Using TFT Algorithms
Key to Abbreviations for TFT Algorithm Treatment Points
SUD - subjective units of distress (a rating on a scale of 0-10 or 1-10 of how upset one is at the moment)
e - under eye (under the pupil just below the rim of the bone—the inside of the second toe also works if the person is not able to tap on the face)
a - under arm (about 4 inches down from the arm pit; in the middle of the bra line for women)
c - collarbone (1 inch down from the V of the neck, and 1 inch over to either the left or right side)
eb - eyebrow (at the point where the eyebrow begins, near the nose—the outside of the small toe also works if the person is not able to tap on the face)
if - index finger (beside the nail on the side toward the thumb)
tf - tiny finger (beside the nail on the side toward the thumb)
un - under nose (below the nose on the upper lip)
g - gamut spot (on the back of the hand in the indentation between the bones of the tiny finger and the ring finger about ½ inch back onto the hand—use 3 fingers to tap)
9g - 9 Gamut Sequence—Tap the gamut spot continuously while doing the following:
1. Close the eyes
2. Open the eyes
3. Move the eyes down and to one side
4. Move the eyes down and to other side
5. Roll the eyes in a circle in one direction
6. Roll the eyes in a circle in the opposite direction
7. Hum a tune (about five notes) out loud with mouth closed
8. Count aloud from one to five
9. Hum a tune again aloud, with mouth closed
er floor-to-ceiling eye roll (while tapping the gamut spot, hold head level. Look
down to the floor, and slowly, to a count of 10, roll your eyes vertically up to
the ceiling).
Chart of Tapping Points
The Thought Field Therapy® Protocol
1. Get a brief statement of the problem being treated. If the client doesn’t want to say specifically what the problem is, the treatment can still be done, as long as you know the general category (i.e., phobia, trauma, addiction, anger, depression, etc.).
2. Ask the client to think about the problem and to rate the level of distress felt when thinking about the problem on a SUD scale of 1-10 or 0-10, where 10 is the most distress possible, and 1 (or 0) is the complete absence of any distress. Write down the number the client gives you.
3. Ask the client to tap the majors for the appropriate algorithm indicated by the problem.
(Choose the appropriate algorithm from the Algorithm Chart on page 42. For example, if you are treating trauma, ask the client to tap eyebrow, under eye, under arm, collarbone.) Ask the client to do the tapping while you demonstrate where to tap on your own body. Use either side of the body. The speed of tapping doesn’t matter. Tap each point 5-7 times, hard enough to put energy into the body and not hard enough to hurt. Then, ask again for a SUD rating.
4. If the SUD has dropped 2 or more points, go to Step 5 (9 Gamut Sequence). If the SUD remains the same or has only dropped by one point:
a) First, treat for specific reversal by having the client tap side of hand about 15 times while focusing on the problem, and then repeat the majors. Get a SUD. If the SUD has dropped by 2 points or more, go to Step 5 (9 Gamut Sequence). If the SUD has not changed or has only
dropped by 1 point, go to Step 4b.
b) Correct for recurring reversal by having the client gently rub the sore spot on the left side of the chest while focusing on the problem, and then repeat the majors. Get a SUD. If the SUD has dropped by 2 points or more, go to Step 5. If the SUD has not changed or has only dropped by 1 point, go to Step 4c.
c) Correct for massive reversal by having the client focus on his/her problems and limitations in general and gently rub the sore spot. Then, repeat the majors. Get a SUD. If the SUD has dropped by 2 points or more, go to Step 5. If the SUD has not changed or has only dropped by 1 point, go to Step 4d. (Note: the reversal treatments for Steps 4b and c could be combined by having the person rub the sore spot, first thinking of the problem, then thinking of all of life’s problems and limitations in general, and then focusing back on the problem.)
d) Correct for PR2 by having the client tap the point under the nose about 15 times while focusing on the problem being treated. Then, repeat the majors. Get a SUD. If the SUD has dropped by 2 points or more, go to Step 5. If the SUD has not changed or has only dropped by 1 point, go to Step 4e.
e) Use the Environmental Toxin Correction, having the client tap the index finger 15 times and then tap the side of the hand 15 times. Then, repeat the majors. Get a SUD. If the SUD has dropped by 2 points or more, go to Step 5. If the SUD has not changed or has only dropped by 1 point, go to Step 4f.
f) Have the client do the Collarbone Breathing Exercise. Then, repeat the majors. Get a SUD. If the SUD has dropped by 2 points or more, go to Step 5. If the SUD has not changed or has only dropped by 1 point, go to Step 4g.
g) If the SUD has still not changed, try an alternative algorithm, if one is available for the problem being addressed.
h) If, after doing steps (a) to (g), the SUD has not changed, STOP.
Contact a Diagnostically-trained or Voice Technology-trained TFT practitioner for
assistance (contact details are at the back of this manual).
If a treatment is not working, don’t keep doing it!
5. When the SUD has dropped two or more points, go to the 9 Gamut Sequence. Have the client tap the gamut spot continuously, about five taps for each of the nine steps, while doing the following:
1. Close the eyes
2. Open the eyes
3. Move the eyes down and to one side
4. Move the eyes down and to the other side
5. Roll the eyes in a circle in one direction
6. Roll the eyes in a circle in the opposite direction
7. Hum a tune (about five notes) out loud, with mouth closed
8. Count out loud from one to five
9. Hum a tune again aloud, with mouth closed
6. Repeat the majors again for the treatment you are using.
7. Obtain a SUD rating.
a) If SUD is greater than 2, have the client do the mini psychological reversal correction (tap side of hand 15 times) while focusing on what’s left of the problem and then repeat the entire treatment (majors, 9 gamut, majors). Get a SUD. If SUD is greater than 2, go to Step 7b. If SUD is 2 or less, go to Step 8.
b) Have the client rub the sore spot while focusing on what’s left of the problem. Then, repeat the entire treatment (majors, 9 gamut, majors). Get a SUD. If SUD is greater than 2, go to Step 7c. If SUD is 2 or less, go to Step 8.
c) Have the client do the Mini-PR2 correction (tap under the nose 15 times) while focusing on what’s left of the problem and then repeat the entire treatment (majors, 9 gamut, majors). Get a SUD. If SUD is greater than 2, go to Step 7d. If SUD is 2 or less, go to Step 8.
d) Have the client do the Environmental Toxin Correction (tap the index finger 15 times and then tap the side of the hand 15 times) while focusing on what’s left of the problem. Then, repeat the entire treatment (majors, 9 gamut, majors). Get a SUD. If SUD is greater than 2, go to Step 7e. If SUD is 2 or less, go to Step 8.
e) Have the client do the Collarbone Breathing treatment while focusing on what’s
left of the problem and then repeat the entire treatment (majors, 9 gamut,
majors). Get a SUD. If SUD is greater than 2, STOP. See Steps 4g and 4h above.
If SUD is 2 or less, go to Step 8.
8. When the SUD is down to a 2 or less, have client do the floor-to-ceiling eye roll. While tapping the gamut spot, hold the head relatively level. Start with the eyes looking all the way down at the floor. Taking about 10 seconds, slowly move the eyes in a vertical line from their downward position to as far up as they can go. If the SUD is not 0 (where 0 means total absence of the problem) or 1 (where 1 means total absence of the problem), go back to the next step in the sequence above (Steps 7a through e) and continue until the SUD is 0 (on an 11-point scale) or 1 (on a 10-point scale).
TFT Algorithm Chart
The Collarbone Breathing Exercise
THE COLLARBONE BREATHING EXERCISE
2009 Roger J. Callahan, PhD
What I call the “collarbone points” are located in the following way:
Go to the base of the throat, about where a man might knot his tie. From that point, feel for the notch in the centre of the collarbone. Go straight down about one inch, and the collarbone points are about one inch to the right and left of centre (see treatment point diagram).
BREATHING POSITIONS
There are five breathing positions in this exercise:
1. Take a deep breath in fully and hold it.
2. Let half of that breath out and hold it.
3. Let it all out and hold it.
4. Take a half breath in and hold it.
5. Breathe normally.
THE TOUCHING POSITIONS
1. Take two fingertips and touch one of the collarbone points and tap the gamut spot on the back of that hand while going through the 5 breathing positions. Tap rapidly with about 5 good taps for each of the five breathing positions.
2. Move the same two fingertips to the other collarbone point and repeat above.
3. Now, bend the same two fingers in half and touch the knuckles to the collarbone point while tapping and going through the five breathing positions. Either tuck the thumb in or keep it in the air. Make sure that the elbows are in the air when you are touching the knuckles to the body so that only the knuckles are touching the body. The back of the hand is a negative polarity, so the treatment would not work if the thumb or elbow (positive polarities) were to touch the body.
4. Move knuckles to the other collarbone point and tap while going through the five breathing positions. Make sure that only the knuckles are touching the body.
5. Now, take fingertips of OTHER hand and repeat steps 1 and 2 above.
6. Now, take knuckles of that hand and repeat steps 3 and 4 above, making sure
that only the knuckles are touching the body.
You have just done the 40 breathing and tapping exercises—20 with the fingertips, and 20 with the knuckles. You have done five breathing positions on eight touching positions. Please learn to do these well so that you are able to do them automatically.
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My Naturopathic Wellness Restoration Program Will Get You Back On Track And Give You A Clear Road-Map To Regain Your Vitality and Energy...
Before We Start - Can You Relate To Any Of The Following?
- You don't know what to do, what diet to follow, whose advice to take - too many experts!
- You've tried every program, diet after diet, every new supplement - nothing lasts!
- Your energy is non-existent even when yo sleep well - oops, that's another issue!
- Pain follows you everywhere, always present, can't escape it - getting worse!
- There's always something wrong with you - sick and tired of always feeling sick and tired!
- All of the above makes you feel so anxious, stressed and even depressed!
The Functional Medicine Approach
The best way to describe functional medicine is to contrast it with conventional medicine. It is not a completely fair comparison because I am presenting the best case for functional medicine and, in some ways, the worst case for conventional medicine. As I stated earlier, conventional medicine has some amazing characteristics. It is remarkable in terms of trauma and emergency medicine and acute care. But I think we can all agree that it is not very good at treating chronic disease, which is the number-one problem that we face today. Functional medicine differs from conventional medicine in six important ways:
1. Functional medicine is investigative
Functional medicine treats symptoms by addressing the root of the problem, which leads to more profound and longer-lasting results. Conventional medicine, on the other hand, tends to be more superficial. It masks or suppresses symptoms but does not address the underlying cause, and this tends to create patients for life. For example, if you have high blood pressure, you get on a drug to lower it, and you’re basically told to take that for the rest of your life. The same is true for high cholesterol.
2. Functional medicine is more holistic
Functional medicine treats the body as an interconnected whole, and practitioners recognize that in order to treat one part, all other parts must be addressed. Conventional medicine, on the other hand, is more dualistic. It views the body as a collection of separate parts. In fact, there’s a doctor for every different part of the body, and there is often very little communication between these doctors or even acknowledgement of a connection.
3. Functional medicine is safer
Treatments in functional medicine typically have fewer side effects, risks, or complications. Practitioners emphasize diet, lifestyle, supplements, and herbs, and unrelated complaints often will improve spontaneously in treatment. Conventional medicine tends to be more dangerous. Drugs and surgery can have serious side effects and complications, including death, and this is evidenced by the fact that medical care, as we discussed earlier, is either the third-leading or the leading cause of death.
4. Functional medicine is patient-centered
This means that practitioners treat the patient and not the disease. We recognize the individuality of the patient, and we know that there is no one-size-fits-all approach. In fact, patients with the same condition, for example, ulcerative colitis, may get a completely different treatment based on the particular etiology or pathogenesis of their condition. Conventional medicine, on the other hand, tends to be more disease-centered. It treats the disease and not the patient, and patients with the same disease will often get the same treatment despite differences in their presentation. In functional medicine, the patient is respected, empowered, educated, and encouraged to play an active role in his or her healing process. In conventional medicine, the patient’s opinion is often discounted or ignored, and little time is spent on education. In some cases, the patient is even actively discouraged to play a strong role in the healing process.
5. Functional medicine is integrative
Functional medicine combines the best of allopathic and alternative treatments. It doesn’t exclude drugs and surgery when they’re necessary, but it does tend to focus more on diet, lifestyle, supplements, and herbs as the primary interventions. Conventional medicine is more limited in its scope. It typically relies almost exclusively on drugs and surgery, despite risks. While it does pay some lip service to the importance of nutrition and lifestyle, physicians are under educated on these topics and often don’t have much time to devote to them in the typical patient interaction.
6. Functional medicine is preventative
Functional medicine is guided by the ancient Chinese proverb, “The superb physician treats disease before it occurs.” Conventional medicine, on the other hand, tends to be a little more reactive. It aims to manage disease after it occurs and often doesn’t intervene until disease has progressed beyond a certain point of no return.
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You will reach your wellness goals working with me because when you know the what, when and why of all aspects of the changes you'll be making, you'll have a clear understanding - that equals results!
This is how real, long term change is made, not by one-off advice sessions, not by online generic courses, but by my Bio-individualized Wellness Restoration Program - made specifically to fit your needs!
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The NES ProVision Scan taps into the emerging Quantum Science behind Energy Medicine. This scan is performed remotely and will uncover hidden blocks to your healing! (A 'once only' initial charge for the scanning device is an additional cost)
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